Perform guided exercises to improve flexibility, strength, and balance. Track progress with video routines tailored for different fitness levels. Access recovery-focused workouts to enhance mobility and reduce joint stiffness.
Learn movement techniques through video tutorials and guided plans. Access live workshops with Dr. Michael Wasilisin and certified coaches. Track progress with customizable exercises and pain management strategies.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Send reminders for correction, hydration, eye health, blood sugar checks, and medication. Track habits and receive notifications to encourage healthy behaviors. Sync data across devices for consistent monitoring.
Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
Face offers personalized facial exercise plans based on user goals and face type. Users can track daily habits, receive wellness prompts, and monitor progress with built-in habit tracking features.
Set daily reminders for tasks or habits. Customize reminder frequency and timing. Receive random notifications throughout the day to maintain engagement. Track completed tasks and review progress over time.