AI monitors posture and sends reminders to correct sitting habits. Tracks sitting duration and prompts movement exercises. Offers simple stretches and posture correction tips. Syncs with health apps for activity tracking.
Track muscle imbalances with personalized exercise recommendations. Log workouts and monitor progress over time. Receive guidance on posture and movement patterns. Sync data with health apps for comprehensive insights.
Track poses and sequences for beginners. Learn fat-burning asanas and strength-building routines. Set daily workout schedules and monitor progress. Sync with fitness trackers and view session details.
Access guided sessions, meditation, and breathing exercises. Track progress with personalized plans. Manage pain with targeted stretches. Receive expert -led content for daily practice and relaxation.
