Track workouts with detailed exercise logs and progress tracking. Access science-backed fitness programs tailored for all skill levels. Switch between training modes for varied workouts. Set and monitor goals.
Select workouts from a library and sync them to your for home or gym use. Track progress session logs and performance metrics. Set goals and receive personalized feedback to guide your fitness journey.
Create personalized training plans based on fitness goals. Watch interactive exercise videos for guided workouts. Track progress with real-time feedback and performance metrics. Set nutritional goals and receive meal planning suggestions.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
