Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .
Learn Krav Maga techniques through structured lessons and drills. Practice self-defense moves, simulate real-world scenarios, and track progress. Access training videos, adjust workout intensity, and receive feedback on form and technique.
Reflexes with real-time dodging exercises. virtual punches using slips, leans, and pivots. Adjust difficulty with easy, medium, and hard levels. Track progress and refine defensive movements.
