Train - time with CO₂ and O₂ tables. Practice box breathing for focus. Adjust and rest intervals. Track progress over time. Set and complete training sessions. Monitor breathing patterns during exercises.
Block distractions by tapping or scanning an NFC tag. Mute notifications and lock apps with AI-powered camera detection. Set focus modes for specific tasks. Customize block lists and schedule distraction-free intervals.
Learn techniques through video lessons and choreography guides. Access class schedules and registration details. Track progress with performance reviews. Contact support for advanced class access. Request refunds for unsatisfied first classes.
Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.
Track progress with the Entropy Ticker, which shows remaining life time visually. Use the Heatmap to log daily activity and see consistency patterns. Interact with Future Self AI for daily prompts and reflections.
