Participants review interactive content explaining trial risks and benefits. They complete comprehension checks and provide electronic consent. The tracks engagement metrics and records voluntary participation decisions.
Track and measure body metrics weekly. Follow a 16-week program designed by a Registered Dietitian. Learn to balance macros for sustainable . Eat favorite foods without guilt. Set and monitor progress goals.
Track workouts with customizable exercises and rep tracking. Log meals and monitor macronutrient intake. Set fitness goals and view progress reports. Sync with wearable devices for real-time data. Adjust training plans based on performance metrics.
