Create personalized workouts with 65 HD exercise videos. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Target specific muscle groups. Track calories burned and log workouts via Apple Health integration.
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Track sessions with a customizable timer that hides for uninterrupted focus. Access multi-day courses and guided meditations led by experienced practitioners. Set practice goals and receive progress feedback.
Track sessions with customizable timers. Set intervals, rest periods, and exercise durations. Switch between exercises without reconfiguring the . Save and reuse configurations for different workouts. Monitor session progress and duration.
Create custom workout routines and follow training with . Track timed or rep-based exercises with voice, vibration, and bell alerts. Log workouts with detailed breakdowns and notes. Sync exercises with a workout log for progress tracking.