Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Daily routines include exercises for pain relief and mobility improvement, designed by professionals. Track progress with streak counters and receive daily reminders to maintain consistency.
Track progress, schedule workouts, and access expert
Personalized workouts and rehabilitation videos are available based on fitness level. Track progress with goal setting and session logging. Access expert health insights and pain relief techniques.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Capture front and side photos to analyze . Receive AI-generated feedback on alignment and issues. Follow expert-guided exercises to . Track progress over time with detailed reports. Set reminders for checks and exercises.
Track treatment progress and receive personalized guidance from healthcare providers. Follow home exercise routines and share updates automatically to reduce appointment needs.
Plan and track running workouts with customizable training programs. Set goals for speed, endurance, and distance. Monitor form and technique with guided drills. Include strength training exercises for injury prevention and performance improvement.
Access live sessions with board-certified physical therapists or health coaches for personalized care. View home exercise programs and track progress for compliance. Communicate securely through HIPAA-compliant messaging.
Control sessions with preset programs for pain relief, muscle conditioning, and massage. Adjust intensity levels up to 15 settings. Sync with the -in-1 Wireless Electrotherapy device for remote operation. Track usage and session history.