Customize plans with sets, reps, duration, and rest time. Use real-time timers for countdowns during exercises and breaks. Track progress with detailed session logs and performance metrics. Sync data across devices for consistent tracking.
Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.
Plan custom workouts and training programs for gym, strength training, or calisthenics. Track weights, reps, and sets for each exercise. Analyze progress over time with performance reports. Set recovery goals and monitor training intensity.
