Create custom sound mixes for relaxation, , or focus. Set sound timers and individual volume controls. Save favorite sessions. Choose from a variety of soothing sounds and ambient . Set alarms with ease.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Create custom mixes using over 600 high-quality stereo nature . Select and combine like rain, chimes, and celestial tones. Play recordings to help fall asleep quickly.
Connect with others in audio-only group sessions led by professionals. Share experiences, listen to others, and receive support. Access guided sessions for those recovering from emotional abuse.
Track steps, calories, distance, active time, and speed. Set fitness goals and view progress. Share achievements with friends. Sync with Apple Watch for accurate data. Integrate with HealthKit. Includes motivational messages and a Today Widget.
Use your device’s vibrator or connect to a compatible game controller for vibration therapy. Choose from over 30 vibration patterns and adjust intensity levels. Control sessions with preset modes or custom settings.
Tracks sleep stages and delivers audio tones to enhance deep sleep quality. Syncs with SmartSleep Deep Sleep Headband and Sleep & Wake-Up Light devices. Provides insights on sleep patterns and wake-up times.
Track steps, distance, and calories burned automatically through motion sensors. Set daily diet records and monitor weight changes. Create a calendar for tracking food intake and exercise routines.
Track workouts with real-time feedback and progress logging. Connect with other users globally to share achievements and motivation. Access structured strength, cardio, and core routines designed for 45-minute sessions.
Track breath-hold duration and set personalized training goals. Monitor progress with weekly session logs. Access guided breathing and drills. Sync performance data with fitness apps. Receive reminders for training sessions and recovery periods.
Provides guided 5km workouts with audio storytelling. Users follow structured runs, walks, and stretches. Track progress through weekly milestones. Complete missions to advance the narrative. Adjust pace and intensity based on fitness level.
Follow personalized training plans to achieve and muscle tone. Perform guided exercises for all skill levels. Access 7-minute quick sessions for busy schedules. Practice anywhere without equipment.
Find and book fitness classes that promote physical challenge and wellness. Track progress, set goals, and access community resources. Sync with wearable devices and receive personalized workout recommendations.
Access benefit details such as insurance cards and plan information. Check claim statuses and find dental providers. Estimate treatment costs and view plan summaries.