Watch short guided videos for skill development and technique improvement. Perform bodyweight cardio and strength exercises without equipment. Track and progress. Access free trial for three days.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Customizable rounds allow users to select 1, 3, or 5 rounds per battle. Flexible timing lets users set round durations of 1, 3, or 5 minutes. Live scoring tracks points for both players in real-time.
Track intervals, timers, and workout sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume workouts. Includes coach mode with Tabata song guidance. Log progress and view session details. Syncs with Apple Health.
Create custom workouts with unlimited phases including work, rest, warm-up, and cool-down. Set reps, duration, weights, and custom voice cues. Track strength progress over time. Use as a session during workouts.
Timers for workouts include standard, countdown, interval, lap, and programmable tabata options. Tap screen to add reps or laps. Use second iOS device as remote control with in- purchase. All timers support screen taps for tracking.
Track rounds with customizable session settings. Set exercise sequences with numbered routines. Access offline or online instruction anytime. Monitor fitness progress and adjust training intensity.
Create personalized workouts with 51 HD exercise videos. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, receive rewards, and monitor performance over time.