Track physical activity with movement challenges to earn screen time. Submit written work or tasks for verification to unlock access. Complete real-world activities like workouts or homework to earn time.
Create adaptable routine checklists with reminders and gold stars for completed tasks. Lists reset invisibly for fresh starts each day, week, or month. One Thing mode provides a single task suggestion.
Track with timers for tasks. Log activities and set weekly or location-based alerts. Sync data across devices using iCloud. Monitor and manage tasks securely. View progress and control repetitive or daily activities.
Track workouts and monitor fitness progress with detailed activity logs. Create personalized nutrition plans based on goals and dietary preferences. Access guided breathing exercises and meditation sessions for mental well-being.
Manage time with multiple timers and custom steps for tasks like cooking, workouts, or productivity. Set Pomodoro, HIIT, or Tabata intervals. Create and run separate timers simultaneously. Save and reuse timer templates for recurring activities.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Create and manage timed focus sessions to enhance productivity. Set custom durations, track session progress, and receive notifications. Sync across devices and integrate with calendar apps for scheduling.
Track tasks and set priorities with customizable to-do lists and due dates. Manage schedules using time blocking and visual calendar views. Organize work and personal activities with structured planning tools and time management features.
Track workouts with detailed exercise logs and progress tracking. Access science-backed fitness programs tailored for all skill levels. Switch between training modes for varied workouts. Set and monitor goals.