Track intake, symptoms, and moods to identify dietary triggers. View visual graphs showing correlations between meals and digestive issues. Set reminders for consistent tracking. Export data for further analysis.
Track menstrual cycles with period logs, symptoms, and mood notes. Set reminders for hygiene products and ovulation. View cycle patterns and fertility windows. Export data securely and manage privacy settings.
Set daily prompts to reflect on mood and progress. Track streaks and view statistics over time. Receive gentle evening reminders to stay consistent. Adjust prompts based on personal needs and goals.
Track mood changes throughout the day with prompts and journaling features. Set reminders for mindfulness exercises and . View mood trends over time and receive suggestions for positive actions based on emotional patterns.
Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.
