Track daily body metrics like weight, waist size, and body fat. Access customized diet plans based on individual needs. Perform workouts designed for people with . Monitor progress with weekly reports and adjust goals as needed.
The app provides a tool for weight management, offering guidance on program selection, motivational content, recipes, and progress tracking. It focuses on habit change for long-term weight maintenance.
The app provides 12 fitness and weight loss calculators based on scientific formulas. It offers tools for BMI, BMR, body fat, calorie calculations, and workout metrics.
The app calculates Blood Alcohol Content, Body Mass Index, and Body Fat using multiple methods. It also estimates ovulation, pregnancy due dates, and waist to hip ratio.
