Profile page allows users to input height, weight, age, and activity level to set standard and weight loss limits. List page enables users to add and organize nutrition and activity items.
Muscle training with bodyweight, free weights, machines,
Muscle training sessions for bodyweight, free weights, machines, and aerobic exercises. View today's training log and . Record workouts with detailed menus. No login required. Sync data across devices. Set and monitor training goals.
Record physical data such as blood pressure, pulse, weight, and body temperature. Add comments to entries. View historical records and export data for sharing.
Track changes over time with daily logging and progress graphs. Set goals and receive reminders. Generate detailed reports to analyze trends and monitor or gain. View statistical summaries of history.
