The app calculates Body Mass Index (BMI), category, and healthy weight range based on user height and weight. Premium unlocks ad removal, history, charts, insights, and CSV export.
Track muscle growth with a 4-day training featuring compound exercises, machines, and cables. View exercise guides with text and video. Schedule workouts and receive push notifications. Log rest days and reset plans.
Track 16 including neck, chest, waist, hips, arms, thighs, and calves. Log weight, height, and BMI with automatic BMI calculation. View charts and graphs for progress over time. Compare between different days.
Track babies' by inputting height, weight, and head circumference. Generate smooth progress comparing to WHO and CDC standards. Assess trends to identify normal, slow, or rapid development.
