Learn techniques through guided video lessons. View English and Spanish subtitles. Access detailed theory and practice sessions. Track progress and revisit lessons for review.
The app offers relaxing meditations and daily thoughts for a positive and peaceful state of mind. It helps users shift their mood towards optimism, openness, and calm, providing understanding for difficult situations.
Practice AST meditation by repeating bija-mantras to achieve pure awareness. Transition between inward transcending and outward normalization phases. Monitor neurophysiological balance and track improvements in memory and emotional regulation.
Listen to for stress reduction, sleep improvement, focus enhancement, and mindfulness. Set custom sessions, adjust volume, and track history. Sync with Apple Health for progress monitoring.
