Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
Monitor rate, beats per minute, and rate variability using phone camera and flashlight. Track resting, average, and peak values. Set goals for daily activity and receive notifications to encourage movement.
Track levels using heart rate, resting heart rate, walking heart rate, motion, and sleep data. Display on a 0–100 scale with color-coded indicators. Monitor throughout the day and view sleep-related insights.
Track with AI-powered photo analysis. Log measurements automatically without manual entry. Monitor BMI and trends over time. Build consistency with daily or weekly accountability streaks. Sync data for long-term progress tracking.
