Track sessions and sync with Apple Health to log mindful minutes. Use solfeggio tones, binaural beats, and tibetan singing bowls for guided . Adjust volume and select different soundscapes for relaxation and sleep.
Offer guided meditations, stories, and calming sounds for relaxation and focus. Track patterns and set mindfulness reminders. Customize sessions with soothing music and ambient noise options.
Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.
Explore guided meditation sessions and mindfulness exercises. Choose from audio and video content. Track progress and set reminders. Adjust session duration and volume. Sync with wearable devices for heart rate monitoring.
Create custom binaural beats with adjustable frequencies from 1 to 40Hz. Blend beats with personal music tracks. Export high-quality audio files for use in various settings like studying or relaxing.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Track activity using Alpha Peak Frequency to assess cognitive performance. Monitor progress over time and set goals for improvement. Sync with devices to analyze focus and patterns.