Track daily cigarette counts, time saved, money saved, and health benefits. Set dates and receive progress updates. Monitor health metrics and access motivational content to support cessation efforts.
The app helps smokers overcome tobacco dependence by assessing nicotine dependence, setting quit plans, and recording progress. It also provides health information and tips to remain tobacco-free.
Track consumption by logging daily intake or using a timer after the last . Calculate spending and view consumption graphs. Set goals to reduce intake and monitor progress over time.
Track activity through Apple Health to earn credits. Choose from beer, wine, cocktails, and other options. Burn calories through movement to redeem drinks. View earned rewards and consume them mindfully.
