Track posture and movement to identify and correct poor posture habits. Monitor muscle tension and stress levels through real-time feedback. Provide guided stretches and breathing exercises to relieve tension.
Measure range of motion for ankle dorsiflexion, neck flexion and extension, hip internal rotation, and shoulder flexion using device sensors. Create custom tests and track progress over time.
Create custom routines by selecting exercises, rep ranges, and sets. Generate randomized workouts based on preferences. Track progress with session logs and view exercise details. Adjust parameters to modify intensity and focus areas.
