The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Offers low-impact cardio workouts and toning programs. Users can track progress, set fitness goals, and access community challenges. Features include workout videos, calorie tracking, and progress reports.
Create personalized training plans based on your ability and schedule. Track progress with session logs and performance metrics. Adjust plans as needed and receive guidance during runs. Sync with wearable devices to monitor heart rate and pace.
Track and running workouts with real-time pace and distance monitoring. Sync with treadmills and pads. Set goals, view progress charts, and receive form feedback during exercises.
Record and analyze treadmill videos to assess . Receive AI-generated feedback with visual overlays. Get personalized recommendations to improve gait and reduce injury risk. Track progress over time with detailed analytics.
Track heart rate and step rate in real time. Sync with the sensor to match step timing with heart relaxation phases. Adjust training intensity based on physiological feedback. Monitor aerobic performance and recovery metrics.