Track sessions with real-time feedback and performance analytics. Adjust speed and intensity based on AI-driven recommendations. Set and monitor fitness goals. Sync data with wearable devices. View progress reports and export workout history.
Track workouts, monitor activity and workout data via HealthKit. Book favorite classes and manage account settings. Set recovery goals and access nutrition guidance. Sync activity data with HealthKit for personalized insights.
Display heart rate data in large text on Apple Watch for easy reading during workouts. Sync with Apple HealthKit. Create heart rate target zones on iPhone to customize training intervals.
The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.
Train with workouts, track progress, share results
Personalized plans are created based on skill level and grade. Coaches design customized workout programs. Users can track progress over time. Session scheduling is available for convenient times.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.