Sun offers guided cold water immersion sessions, breathwork exercises, and heat therapy routines. Users can track progress, set reminders, and access educational content on wellness practices.
Manage health data by connecting medical records, fitness trackers, and pharmacy accounts. View visits, procedures, lab results, and vitals. Share records with caregivers. Sync with Health to track and monitor wellness data.
Track sleep patterns and receive daily and weekly insights to improve recovery. Set goals for sleep quality and receive personalized recommendations. Sync with wearables to monitor exertion and adjust activity levels accordingly.
Access real-time updates and closure notifications. Create a personalized schedule for Group X classes. View intramural sports schedules and events. Track wellness activities and stay informed about health resources.
Syncs Apple Watch, Oura, Garmin, Fitbit, and other wearables. Tracks heart rate, sleep, activity, and stress. Provides personalized insights on fitness, nutrition, and recovery. Sets goals and offers real-time feedback based on user data.
Track heart rate and activity levels using a connected monitor. Set goals for steps and workouts. View progress reports and receive reminders for physical activity. Sync data with platforms.
Track physical activity with step counting and workout logging. Set fitness goals and monitor progress. Access guided meditation and mindfulness exercises. Sync data with wearable devices. Receive personalized feedback and habit tracking insights.
Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.