Track daily intake and monitor macronutrient consumption. Set personalized calorie and protein targets based on body composition. Adjust goals daily to match training progress and body changes. Receive in- coaching for nutrition and .
Track periods with customizable schedules and manual entry. View analytics and export data to PDF. Set reminders and adjust past fasts. Use a simple and access today’s fasts via the Today Widget. Sync with Health to monitor weight.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.
Track habits, goals, and metrics like weight, workouts, vitamins, water intake, meditation, and expenses. Log entries, set goals, and view progress on charts. Sync data across devices and receive reminders for consistent tracking.
Track daily habits with custom emojis and single-tap completion. Build streaks and maintain consistency. Record personalized voice rewards for completed tasks. Sync across devices for seamless progress tracking.
Track intervals, time workouts, count down sessions
Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.
Plan and track daily workouts with customizable routines. Log exercises, sets, and reps. Monitor progress with detailed statistics and visual charts. Set and adjust fitness goals. Sync with wearable devices for real-time data.
Track habits by observing completion times. Set goals and receive reminders based on natural patterns. Sync data across devices and view progress over time. Adjust habits as routines change without manual scheduling.
Track food, calories, macros, water, steps, workouts, and intermittent fasting in one . Log meals with instant nutrient breakdown. Set custom goals for weight loss, maintenance, or specific diets like keto or paleo.
Track periods with a one-tap timer. Choose from multiple programs. Set custom fast durations. Log weight changes if desired. View progress without account creation or data collection. No ads or sign-up required.