Track meals and monitor weekly consumption to stay within personal targets. Log food items and build streaks for consistent progress. View insights on habits and environmental impact. Share achievements with friends to encourage dietary changes.
Track calorie intake and burn from connected apps. View daily and monthly calorie . Monitor weight changes against personal goals. Syncs with Apple Health and Apple Watch. Set and adjust fitness targets.
Create personalized workout plans and set fitness goals. Track progress with real-time guidance during workouts. Sync gym sessions and monitor performance metrics. Adjust plans based on achievements and preferences.
