Track daily steps and calories burned from workouts through Health integration. Log and monitor body weight measurements. Set and adjust exercise and dietary goals. Receive progress updates and behavior change support.
Track activities, assess health, and join campaigns
Track daily steps, distance, and active calories via Apple Health integration. Complete personal health assessments and log reward activities. Participate in behavior change campaigns and monitor progress through program tracking.
Create and organize personal lists by adding categories and listing desired experiences. Edit or remove items by tapping and holding. Background sounds and visual effects enhance the mood. Completed items are saved as memories with footprints.
Create custom soundscapes for relaxation, sleep, study, or work. Play ambient nature sounds in the background with podcasts or music. Set timers for automatic stop or gradual fade-out.
The app allows users to view rare bird sightings in the Netherlands and Belgium from Dutch Bird Alerts and Belgian Bird Alerts. Subscribers can also report new rare bird sightings from the field.
Record and track vital signs such as blood pressure, weight, heart rate, and oxygen levels. View daily and long-term health trends. Connect with care team members to share health data and receive updates.
Track , sugar, BMI, and water intake with manual entry. View historical data and trends over time. Receive insights and tips to support a balanced lifestyle. Set reminders for measurements and hydration.
Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.