Find and book cycling and strength classes. View class schedules and instructor details. Track workout history and progress. Receive notifications for upcoming sessions. Sync with fitness devices for real-time data.
The app provides 51 training cycles for various skill levels, offering flexibility and customization. Demonstration videos are available for exercises, and workout data can be shared with the Apple Health app.
Access 50,000+ indoor cycling workouts from expert brands. Search and filter rides by intensity, duration, or difficulty. Track real-time performance with colour, heart rate, or power metrics. Connect Bluetooth devices for data.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Log workouts, sports, and training sessions. personal wellness like sleep, meditation, and hydration. Monitor habits and set reminders. View progress charts and streaks. Sync data across devices and share insights.
