Track workouts, stream classes, and share progress
Offers full-body workouts combining barre, pilates, and barefoot cardio. Users can access weekly new classes and challenges. Live sessions with Alexis are available for new members. Track progress and stay accountable with regular challenge updates.
Track menopausal symptoms and manage symptoms with daily logs and reminders. Access expert-led lessons on hormonal changes and health strategies. Join a community for support and discussion. Set personal health goals and receive progress updates.
Book classes, manage reservations, purchase memberships
Purchase class packs and memberships. Browse and select available options. View the schedule and filter classes by type. Manage reservations to book, modify, or cancel classes. Track upcoming sessions and organize your fitness routine.
Track symptoms and menstrual cycles to identify patterns and share data with healthcare providers. Access expert-backed insights and personalized wellness plans. Receive guidance on nutrition, exercise, and sleep tailored to menopausal health.
Track symptoms, sleep, and mood daily. Set reminders for medication and hydration. Access guided breathing exercises and nutrition plans tailored for chronic conditions. Sync data with wearable devices and view progress over time.
Create personalized nutrition plans and track fitness progress with daily workout routines. Access exclusive monthly challenges and mindset coaching sessions. Set goals and monitor achievements through progress reports and habit tracking features.
Schedule classes, view schedule, buy packages, get
Schedule classes by viewing the schedule and signing up. Buy class packages and receive directions to the . Sync class reservations with your calendar. Store contact information and access class details from your phone.
Track workouts and view progress metrics. Set and monitor fitness goals. Manage nutrition intake based on coach recommendations. Schedule training sessions and receive real-time coaching messages. Record body measurements and track changes over time.
Structured training plans allow users to select home or gym workouts based on their setup. Programs offer 3x, 4x, or 5x weekly options to suit schedules and goals. Exercise demo videos and form guides ensure safe and effective training.