Help users train by following moving objects with their eyes. Adjust object speed, size, and background color. Modify stage size for different exercises. Focus on improving eye muscle control and coordination.
Practice yoga and mindfulness with trauma-informed classes and meditations. Explore anatomy-based poses and movements. Access educational tutorials and guided sessions. Adjust practices to personal needs and preferences.
Track workouts, log nutrition, and set fitness goals. Access personalized training plans and meal guides. Monitor progress with charts and reminders. Sync data across devices. Requires paid coaching plan.
Curate and organize health and wellness content on topics like nutrition, fitness, and preventative care. Provide expert-sourced insights and actionable guidance. Allow users to save and access information for informed lifestyle decisions.
