Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.
Set daily prompts to reflect on mood and progress. Track streaks and view statistics over time. Receive gentle evening reminders to stay consistent. Adjust prompts based on personal needs and goals.
Track medication with smart reminders, scan pill bottles or labels, and confirm doses visually. Journal moods and export entries. Follow an avatar's progress through a personalized journey.
Track progress toward emotional security with guided exercises and journaling. Practice secure communication through role-play scenarios. Take a quiz to identify and understand triggers. Set goals for healthier relationship patterns.
