Access exclusive including gluten-free options. View nutritionally balanced for daily meals and snacks. Discover weekly updated , videos, and content to support healthy cooking decisions.
Shop recipes directly from videos, view ingredient lists, and add items to a digital grocery list. Watch cooking tutorials, plan meals with weekly suggestions, and access step-by-step instructions for each recipe.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
The app provides buying guidance for produce, including organic recommendations and conventional safety information. It offers details on pesticide risk, GMOs, nutrition, and vegetarian recipes.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Track progress with workout logs, calorie counts, and goals. Access home and gym exercise routines tailored for women. Follow structured weight loss and toning programs. View meal plans, recipe ideas, and nutritional information.
Browse tailored for diabetes or at-risk users. Save favorite and create grocery lists. View full nutrition facts, macro breakdowns, and cooking instructions. Personalize meal plans based on dietary needs.
Create personalized meal plans based on dietary needs and preferences. Generate digital grocery lists linked to online grocery orders. Access recipe categories for specific goals and cooking times.
Track mood changes and set goals for peace and well-being. Practice yoga for beginners or advanced levels. Perform exercises for weight loss and fitness. Listen to relaxing sounds for stress relief. Log water intake and track habits with notes.
Create weekly plans tailored to children's ages and dietary needs. Generate easy, healthy recipes with step-by-step instructions. Build smart grocery lists based on plans.
Track meals and macros using AI Meal Scan and barcode scanner. Log foods from a large catalog with 100+ nutrients. Set goals and receive AI feedback. Sync with Apple Health and view detailed nutritional breakdowns.
Learn about systems through daily stories and infographics. Access vegetarian recipes with seasonal ingredients. Create and manage a shopping list. Subscribe for seasonal recipe details. Track plant-based eating habits.
Manage profiles with emergency contacts, vital conditions, images, labs, allergies, medications, blood type, and organ donor status. Link and update bracelets across all devices. Add Plus features for enhanced functionality.
Track fitness progress with weekly workout routines and nutrition plans. Access 5 new workouts each week. Receive personalized support and guidance from a certified trainer. Sync workouts and track calories burned.