The app provides a reference for 108 muscles, detailing 160 trigger points and their referral patterns. It includes 80 conditions linked to trigger points and 25 videos demonstrating muscle release techniques.
The app provides ICD-10 diagnosis codes, including those for specific conditions. Users can search alphabetically or systematically and organize selected codes into folders.
Track workouts, monitor progress with daily logs, and set fitness goals. Access nutrition recipes tailored for women. Sync data across devices and receive personalized coaching tips.
The app provides users with wise quotes on success, perseverance, courage, inspiration, and hope. Users can save and share selected quotes via email, SMS, or Facebook.
The app provides free exercises and inspiration for coaches across various sports. Users can find detailed drills for warm-ups, games, and injury prevention, with information on age groups and duration.
The app encourages activity by locating posts in municipalities. Users can register posts manually, digitally, or by scanning QR codes with the mobile application.
Remind users to practice with daily prompts. Display calming imagery and guided reflections. Track progress over time with session logs and streaks. Share insights and receive personalized recommendations.