Apps Like MHBT for iPhone and iPad
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.

Focus - Screen Time Control
LILUCAT LTD
Block notifications and limit
Block specific apps during set periods to limit distractions. Set daily goals and track progress. Customize modes with restrictions and notifications. Receive reminders to take breaks and maintain healthy habits.


EyeBuddy - Protect Your Eyes
Javier Gallo Roca
Take 20-second breaks every 20 minutes
Reminds users to take 20-second breaks every 20 minutes to look 6 metres away. Displays gentle notifications in the menu bar. Tracks eye rest intervals and provides visual cues to encourage regular breaks.


Sphera: Emotion & Mood Tracker
4A Labs, Inc.
Track emotions, set goals, grow mentally
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.


Whistle Timer
Applorium Ltd
Create custom workout schedules
Allows users to create customized workout schedules with adjustable breaks and background operation. Users can save plans for future use and trigger a sound for timing sessions.

Calmi: Calm, Mental Health
Stanislav J
Breathe deeply and calm your mind
Reduce stress and anxiety with guided breathing exercises and mindfulness techniques. Track mood changes daily. Access expert-led meditations and calming sleep sounds. Create personalized self-care routines for improved focus and better sleep.

Atom: Meditation for Beginners
Samvid Sharma
Meditate, breathe, and reflect daily
Build a habit with guided sessions, breathing exercises, and mindfulness practices. Track progress with no ads or sign-ups. Access gratitude techniques and positive psychology tools. Maintain a calm interface for consistent use.

Stop Drinking with AJ
Universal Relaxation Ltd
Regain control and live healthier.
The app helps users overcome alcohol cravings and break habits. It provides tools for relaxation, positive thinking, and regaining control over well-being and clarity.







How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.