Guided meditations for stress reduction and mindfulness. Relaxing soundscapes for calm and deep relaxation. Sleep-inducing tracks to improve sleep quality. Track progress with session history and reminders. Customizable duration and themes.
Set timers with customizable countdowns using bell or silent mode. Track sessions manually and view history. Syncs with Apple Health. Works with screen on or off. Offers vibrant UI and sound options.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Guided sessions help users manage stress and improve focus. Soothing soundscapes and targeted hypnosis aid . Users can track progress and access clinical research-backed content.
Offer guided meditations, spiritual teachings, and mindfulness exercises. Track progress with daily sessions and goals. Access a community for support and discussion. Share insights and experiences with others.
Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Connect with leaders for private and group sessions in coaching, breathwork, , yoga, sound, energy healing, astrology, and hypnotherapy. Schedule sessions, access recorded classes, and track progress through personalized plans.