Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Plan and track weightlifting workouts with customizable routines. Log exercises, sets, and reps. Set and monitor fitness goals. View progress charts and track muscle groups. Sync with fitness trackers. Export data.
Calculate weight for desired lifts using supported bar types. Input rep counts to determine one-rep max. Track progress and adjust training accordingly.
Track mental health with interactive surveys and receive personalized insights. Earn rewards for participation. Data is securely encrypted with advanced encryption. Set goals and view progress charts. Syncs with Apple Health.
Organize exercise routines with customizable templates. Track progress and personal records. Discover new workouts and sync with Apple Health. Record sessions and view performance metrics. Share achievements and receive feedback.
Reminds users to take medications through customizable alerts. Tracks intake with a log of when doses are taken. Allows users to visualize their schedule and history.
Create personalized training plans based on sport and goals. Access pro-level workouts adjusted for individual skill levels. View HD exercise demonstrations with technique guidance. Track progress and adjust routines as needed.
Track workouts, connect with others, share progress
Track workouts by manually creating exercises or using a generator to build custom routines. Store progress in a personal logbook. Join or create squads to connect with others and share fitness goals.
Block social media, games, and websites to reduce distractions. Set schedule-based or location-based restrictions. Start focus sessions with timers and background music. Track usage statistics and manage access remotely.
Track blood glucose levels, insulin doses, and meals. Log symptoms and medication intake. Generate detailed reports, charts, and statistics. Share reports with healthcare providers via email. Set reminders for testing and appointments.