Track workouts and personal records. Join daily fitness challenges. Get ranked through a strength system. Receive AI-based progress insights. Access 1400+ exercises with demo GIFs. Create and share programs.
Perform daily scalp massages using guided routines to improve flexibility and blood flow. Track progress over 60 days to monitor scalp tension and hair fall reduction. Access optional regrowth treatments after completing the program.
Track cadence with customizable steps per minute. Sync with audio for rhythmic pacing. Monitor heart rate and distance. Save workout data and analyze performance trends. Play podcasts or audiobooks while maintaining consistent pace.
Rate using the camera for fitness tracking. Set personalized training zones based on age and resting rate. Sync data with Apple Health for analysis and storage.
Track supplements, exercise, and sleep with detailed logs. Set personalized schedules and customize health activities. Choose from expert-curated categories. Monitor with habit tracking and protocol management.
Track rehabilitation progress with guided exercises and real-time feedback from the connected wearable device. Monitor movement data, set therapy goals, and receive notifications for scheduled sessions.
Log workouts with an intuitive interface, tracking sets, reps, and weights. Use an automatic rest timer between sets. View progress charts and set training goals. Sync with Apple Health for consistent data tracking.
Track daily water intake with reminders and progress tracking. Log meals by snapping photos for instant nutrient analysis. Receive personalized calorie and macro breakdowns based on dietary goals and habits. Set hydration and nutrition goals.