Customize workout plans and receive nutrition guidance based on individual goals. Track progress with detailed logs and adjust routines as needed. Access expert-led training sessions and set reminders for workouts and meals.
Track , count repetitions, and monitor heart rate during workouts. Set goals and view progress over time. Sync with fitness trackers and export training data. Include warm-up and cool-down routines. Adjust difficulty levels based on skill.
Track calories and monitor weight changes. Plan healthy meals with AI-driven suggestions. Log workouts and set fitness goals. Receive personalized coaching and answer fitness questions in real time.
