Set timers for , MMA, or CrossFit workouts. Include preparation, start/end, and in- signals. Use as a countdown or tabata . Track training sessions and manage intervals with customizable alerts.
Perform - interval training workouts with customizable routines. Track calories burned and heart rate during sessions. Set goals and monitor progress over time. Sync data with fitness trackers and view session details.
Create personalized workout plans with certified trainer-designed programs. Track progress through video workouts and exercise logs. Set fitness goals and receive weekly updates. Sync with wearable devices to monitor activity and heart rate.
