Book workouts and select from strength, endurance, HIIT, conditioning, or boxing classes. Set schedules, track progress, and receive real-time feedback during sessions. Sync with fitness devices and view performance analytics.
Shadow boxing workout builder allows users to set customizable rounds for training. Coach calls help focus on specific skills during sessions. Automatically logs workouts and tracks progress over time.
Track performance with split time calculations and pace conversion. Adjust for long or short course pools. Analyze stroke-specific timings. Set and monitor target paces across different distances.
Offers two therapy modes: Neuromodulation Therapy plays continuous tones matching frequency. Notched Therapy adjusts volume around frequency for audio files from device music library. Supports custom audio playback and frequency adjustment.
