Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.
Follow personalized workout routines tailored to different time commitments. Access guided sessions for strength, cardio, and flexibility. Track progress daily logs and performance metrics. Join a community for motivation and support.
Create a personalized fitness plan based on your body type and goals. Access core-focused workouts and balanced meal suggestions. Track progress and adjust routines as needed. Sync with wearable devices for real-time feedback.
Can perform full-body workouts and targeted exercises for abs, legs, and arms without equipment. Track progress with built-in timers and rep counters. Access a variety of routine options tailored for different fitness levels.
Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Train anywhere with on-demand workouts and customizable routines. Track progress with detailed stats and set fitness goals. Access meal plans tailored to individual needs. Sync with Apple Health to monitor activity and nutrition.