Create meal plans tailored to individual health goals and dietary preferences. Analyze any meal to receive diabetes-friendly recipe suggestions. Generate personalized grocery lists based on meal plans and dietary needs.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Play ambient and nature sounds to promote relaxation and sleep. Adjust volume and sound settings. Set sleep timers and choose from multiple soundscapes. Sync with devices for uninterrupted playback.
Track rides to monitor distance, speed, and create saved maps of routes. Earn achievements and badges for milestones like longest distance, longest time, and ride streaks. Log daily, weekly, and monthly riding habits.
Record events and symptoms for yourself and loved ones. Track specific conditions like periods, ovulation, chronic illnesses, respiratory symptoms, fever, and more. Customize event types and log real-time symptoms.
Users can listen to customized sound therapy sessions to improve hearing balance. Adjust audio settings for personalized experience. Track progress over time. Receive guidance on consistent usage for neuroplasticity training.
Walks, runs, or bike rides with GPS mapping. Highlight covered on a map to visualize progress. Gamify exercise by filling in and exploring new areas. Log activity details and view route maps. Sync with Apple Health for fitness data.
Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.