Apps Like Promise: A Better You for iPhone and iPad
Join challenges, make commitments, track progress
Create challenges with friends or use templates to set goals. Add friendly stakes to motivate participation. Track progress and receive reminders. Share updates and celebrate achievements with others.
by Arete Labs, LLC★ 4.611 ratingsLifestyleFreeData updated 2026-09-06
Track daily habits with randomized challenges generated by rolling a virtual dice. Set specific goals, mark completed tasks, and receive reminders. Sync progress across devices and view streaks and achievements.
Log workouts with 800+ strength and cardio exercises. Create up to 3 custom routines. Track sets, reps, and weight. Set progress goals. Sync with AI-powered programming. Share achievements with community. Receive motivational feedback.
Track rides to monitor distance, speed, and create saved maps of routes. Earn achievements and badges for milestones like longest distance, longest time, and ride streaks. Log daily, weekly, and monthly riding habits.
Customize meal plans with calorie and macronutrient recommendations. Track daily fitness activities, weight, and body metrics. Access over 2000 exercises with 3D demonstrations. Create custom workouts or use presets.
Track progress with weekly updates and percentage-based calculations. Set personal goals and compete with friends in challenges. Share achievements and receive motivation through social features. Monitor changes and adjust goals accordingly.
View class schedules and social media feeds. Set and track fitness goals. Participate in in-club challenges. Connect fitness devices and apps. Sync workouts with HealthKit to update goals and progress.
Track , distance, calories burned, and floors climbed. Set daily step goals. View activity timelines by day and hourly stats. Visualize movement with graphs. Sync data across devices. Receive reminders and motivational prompts.
Track daily steps, distance, and active minutes. Connect with Apple Health, Google Fit, and fitness devices. Set and achieve personal walking goals. Join community challenges. Create custom challenges. Sync with friends.
Create and complete short challenges to learn new skills, improve self-care, or break bad . Set daily tasks, track progress, and receive reminders. Complete challenges in 7 to 60 days to achieve without long-term commitment.
Track habit progress with a growing plant visualization. Set up daily routines and receive gentle reminders. Maintain streaks by completing tasks. Sync habit data across devices. View progress charts and receive feedback on habit consistency.
Create and manage task lists using natural language input. Assign tasks to friends, track progress with weekly stats, and view completion details. Set reminders and collaborate on goals with shared calendars.
Track fitness progress with AI-generated workout plans tailored to personal goals and habits. Log calories, monitor workouts, and receive nutrition guidance. Analyze performance trends and adjust plans based on real-time data.