Tracks steps using built-in sensor without GPS. Displays burned calories, walking distance, and time in graphs. Automatically records steps when screen is locked. Starts with a single tap. Works with phone in hand, bag, pocket, or armband.
Set daily goals for movement, nutrition, and hydration. Track progress with custom challenges. Receive motivational support and feedback. Sync data across devices. Adjust goals based on personal preferences.
The app tracks daily and daily step counts using the iPhone 5s pedometer. It displays current steps on the app icon and allows users to set a daily target, showing percentage performance.
Take short microbreaks during work to reduce mental fatigue. Set hydration or restroom breaks with timers. Automatically log breaks to track progress over time. Adjust break duration and type as needed.
