The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.
Track runners and their progress in real time using the interactive course map. Receive push notifications about race events and start times. Access swag bag offers and race day FAQs. View runner results and course details during the event.
Join Tribes to connect with runners, share stories, and get advice. Access exclusive podcasts, behind-the-scenes content, and personalized messages. Participate in live Q&As and video courses. Purchase merchandise and attend interactive events.
Track workouts and measure progress with training plans and performance metrics. Schedule sessions to stay consistent and set personal s. Monitor nutrition intake based on coach guidance. Set health goals and message your coach for real-time support.
