The app offers a meditation practice that combines mantra repetition with breath awareness. It provides guided sessions of 10, 15, and 20 minutes, along with instructions and nature sounds.
Access training programs, session data, and scores for Ergo and Water sessions. Add morning monitoring and communicate with teams via session walls. Import data from Garmin, Polar, or Suunto devices. Edit and view training plans.
The app provides practice for understanding and forming questions. It features over 400 picture-based scenarios and allows for multiplayer sessions with automatic data tracking.
Create a personalized calendar with surgery-specific reminders, safety notifications, and educational content. Track key dates and receive checklists. Customize events and access surgeon-approved guidance for replacement preparation.
Access classes led by certified instructors, including Reformer and Mat workouts. Track progress with weekly schedules. Join a global community for live and on-demand sessions. Set personal training goals and receive structured guidance.
Book dental appointments by selecting available time slots. Chat securely with your dentist via end-to-end encrypted messaging. Receive automated reminders and notifications for appointments and treatment updates.