Apps Like Flow HQ for iPhone and iPad
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
DopaPause | Clear Your Mind
Focus Hero Ltd
Block distractions, focus, relax
Use neurosounds like binaural beats and therapeutic frequencies to promote focus and relaxation. Block distracting apps with intelligent scheduling. Replace digital distractions with guided sessions for mental clarity and reduced screen time.
Healing Frequency Sleep Sounds
Better Feel Technology Co., Ltd.
Listen to binaural beats
Listen to guided sessions with binaural beats for improved focus, relaxation, and . Adjust volume and playback speed. Track progress and set reminders for daily practice. Sync with smart devices for automatic playback.
Be Present: Focus Sound &Timer
LittleBeat LLC
On one task at a time
Track time spent on tasks and set intervals. Block distracting websites and notifications. Create to-do lists and prioritize tasks. Receive alerts for scheduled breaks and progress updates. Sync across devices and export time logs.
Focushaus
Waldemar Osmala
Time blocks
Helps users manage focus sessions using the Pomodoro Technique. Set custom work intervals and breaks. Track progress with a timer and session history. Minimize distractions with a simple, clean interface.
Emphasis: Flow & Focus Timer
Aleksandr Fiodorov
On tasks with timed sessions
Structure your day with focused intervals and mindful breaks to maintain energy and avoid burnout. Use ambient soundscapes to enhance concentration. Track progress and customize session lengths and break durations.
Brain.fm: Focus & Sleep Music
BrainFM, Inc.
Improve with guided sessions
Use guided sessions to improve , relax, meditate, and . Listen to science-backed that adjusts brainwave patterns. Access ADHD-specific content. Track progress and set goals for daily practice. Sync with smart devices for ambient soundscapes.
Pomodoro Timer - FocusKit
Sebastian Roehl
Track progress with focus sessions
Helps users manage time with sessions, customizable focus and break timers. Track productivity through charts and analytics. Receive alarms and notifications for session ends and breaks.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.