Track progress with session logs and performance metrics. Access guided workouts for all skill levels. Follow expert-designed routines. Choose personalized programs. Adjust intensity and duration. Sync sessions with fitness trackers.
Track strength, cycling, Pilates, and recovery workouts with guided video sessions. Set goals, log progress, and access classes from 5 to 45 minutes. Join community challenges and receive free first-class access. Sync workouts with Apple Health.
Track progress with workout logs and performance metrics. Access guided strength training sessions with real-time feedback. Join community challenges and receive motivational coaching. Set and adjust fitness goals with personalized plans.
Manage your account, view the schedule, and book classes. Access expert-led Megaformer sessions. Track progress and stay motivated with structured workout plans. Sync with fitness devices to monitor activity and heart rate.
Perform full-length strength, HIIT, and sculpt workouts with form cues. Follow along with structured routines. Access exclusive challenges and on-demand workout library. Requires dumbbells, chair, bench, or resistance bands.
Book in-person classes in Urbana and downtown Frederick. Stream over 100 on-demand workouts. Access exclusive content like Kitchen and Community. Track classes and view milestones.
Access on-demand and live fitness classes including barre, strength training, tabata, and mat pilates. Follow structured routines to build strength and consistency. Track progress through session history and performance metrics.