The app calculates running pace and speed using distance and time inputs. It offers an interface for calculating distance, time, pace, and speed on one screen, with units in kilometers and miles.
Create personalized training plans based on your ability and schedule. Track progress with session logs and performance metrics. Adjust plans as needed and receive guidance during runs. Sync with wearable devices to monitor heart rate and pace.
Join lifting programs and customize with running or cardio based on goals. Track workouts, set progress goals, and view training statistics. Sync with wearable devices and receive real-time feedback during exercises.
