The app provides personalized lifestyle goals, education, and activities for a healthier life. It includes content from Mayo Clinic on nutrition, stress, and physical activity, along with tools for habit change and progress tracking.
Customize nutrition plans based on personal goals, medical conditions, and dietary preferences. Access science-based guidance from certified nutritionists. Track progress and adjust plans as needed.
Schedule video consultations with certified diabetologists. Order lab tests for home collection. Receive diabetes medications at your doorstep. Track medical records and receive treatment recommendations through teleconsultation.
Track menstrual and hormonal symptoms with daily logging and progress charts. Analyze symptoms to identify potential root causes. Receive personalized guidance based on health data. Sync with Apple Health for comprehensive management.
Track progress on sleep, light exposure, nutrition, temperature, exercise, caffeine, and breathing. Set customizable reminders for habit formation. Access evidence-based tips and learn how to implement strategies effectively.
Connect with certified cognitive-behavioral coaches for personalized support. Set goals for mental health improvement. Track progress on coping skills and relationship development. Receive guidance for stress, anxiety, and personal growth.
Track blood glucose levels via CGM or manual input. Log meals and receive personalized coaching for gestational diabetes management. Set reminders and monitor progress over time. Sync data with health professionals for ongoing support.